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THE PROGRAM
512 Outlaw Wrestling is available to our athletes year-round. Consistently focused on building strong core values and character along with high level wrestling technique will lead to success, on the mat and in life. We believe wrestling is not just a sport but a lifestyle. 512OWC and its staff don’t just teach athletes wrestling but also how to become the best version of themselves, in the classroom, with their families, socially and in the community. We serve the greater Austin area, based in Cedar Park, Texas, our athletes represent high schools in Austin, Cedar Park, Leander, Georgetown, Round Rock, Hutto, Pflugerville, Liberty Hill and more.
THE PROGRAM
512 Outlaw Wrestling is available to our athletes year-round. Consistently focused on building strong core values and character along with high-level wrestling technique will lead to success, on the mat, and in life. We believe wrestling is not just a sport but a lifestyle. 512OWC and its staff don’t just teach athletes wrestling but also how to become the best version of themselves, in the classroom, with their families, socially and in the community. We serve the greater Austin area, based in Cedar Park, Texas, our athletes represent high schools in Austin, Cedar Park, Leander, Georgetown, Round Rock, Hutto, Pflugerville, Liberty Hill and more.
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The pillars of our program are built on high-quality wrestling techniques, physical conditioning, the mental aspect of the sport, nutrition and last but not least hard work.
FALL:
PRESEASON
Our Fall Preseason program is will reaffirm the basic high percentage wrestling technique needed for every wrestler to find long-term success on the mat. You'll see a continual build, as we take a systematic approach with both technique and drilling, moving into advanced wrestling techniques and increasing intensity as we get closer to the start of the season.
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We encourage participation at a select group of preseason tournaments. We will take time to discuss the mental aspect of the sport, mental preparation, staying focused, goal setting, academics, nutrition, and weight management.
Although most of our members come full time, if you're playing a fall sport coming one or two days a week during the preseason will make a big difference in your progression to the next level and preparation for the high school season.
WINTER:
FOLKSTYLE SEASON
During the Folkstyle season, 512 Outlaw Wrestling provides supplemental training for high school wrestlers who are part of a school program. We know if they want to achieve their goal they need the extra work and development to ensure they close out the season the right way. For our advanced level middle school wrestlers we can be a primary or supplemental component to their folkstyle season training and development.
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During our Winter Folkstyle Season, we will drill basic and advanced techniques, as well as troubleshooting the problems wrestlers are having during the season. We will have time during each training session to wrestle live but the focus will be on continual development, situational wrestling and cleaning up technical issues.
SPRING:
OLYMPIC STYLE
One of the best ways to improve for the next folkstyle season is to wrestle Freestyle & Greco-Roman. Olympic style wrestling, many consider these two styles of wrestling to be the most fun. Through Olympic style wrestling, you will learn to think differently in various situations, expand your repertoire of techniques and learn how to translate these techniques to folkstyle wrestling. While sharpening your freestyle and Greco-Roman skill sets you will be more adept at controlling the center of the mat, use the edge of the mat to your strategic advantage and further develope your folkstyle technique.
SUMMER
WRESTLING
512 Outlaw Wrestling is available to our athletes year-round. Consistently focused on building strong core values and character along with high-level wrestling technique will lead to success, on the mat, and in life. We believe wrestling is not just a sport but a lifestyle.
YOUTH WRESTLING
ELEMENTARY - MIDDLE SCHOOL
Have a son or daughter in elementary or middle school that is interested in wrestling? Our Youth Wrestling program is designed to create a love for wrestling through solid technique, building athletism through fun conditioning, and the development of wrestling fundamentals to help prepare our athletes for a future in the sport. 512 Outlaw Wrestling has two youth programs to help get your young wrestler on the mat, regardless if they are a beginner, intermediate and advanced wrestlers, Elementary to Middle School, Boys & Girls.
512 Outlaw Wrestling's youth program provides participants with an opportunity to learn and develop a passion for the sport of wrestling. 512OWC is a chartered club member of USA Wrestling, focused on developing solid wrestling techniques while also incorporating the fun aspect of the sport. Wrestling teaches discipline, dedication, hard work, responsibility, and accountability. We believe wrestling is not just a sport but a lifestyle.
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