Wrestling is a challenging and demanding sport that requires physical strength, mental toughness, and technical skills. Folkstyle wrestling is clearly the most popular style of wrestling in the United States, wrestling freestyle and Greco-Roman, or International Wrestling Styles, will help make you become a better folkstyle wrestler. Let’s take a look at some of the benefits of freestyle and Greco-Roman for improving your folkstyle wrestling skills.
Wrestling freestyle and Greco-Roman will improve your overall technique and skills. Freestyle and Greco-Roman wrestling have different rules and scoring systems than folkstyle wrestling, which can help you develop new moves and techniques that you can use in your folkstyle matches. Freestyle wrestling emphasizes throws, takedowns, and exposure techniques, while Greco-Roman wrestling focuses on upper-body throws and par terre turns. By learning and practicing these techniques, you can become a more well-rounded wrestler with a wider range of moves and improves mat strategies.
Freestyle and Greco-Roman wrestling are faster-paced attacking styles of wrestling, more so than folkstyle wrestling, which is based on control. With more emphasis on explosive movements and quick transitions between positions, freestyle and Greco-Roman can improve your overall speed and agility. By training in these styles, you can improve your footwork, quickness, and reaction time, which can help you during your folkstyle season. The increased speed and agility you gain from freestyle and Greco-Roman wrestling can give you the needed edge in both offensive and defensive situations.
Freestyle and Greco-Roman wrestling can be more physically and mentally demanding than folkstyle wrestling, due to the increased pace and intensity of the matches. Wrestling freestyle and Greco-Roman can help you develop mental toughness and faster decision-making skills. By pushing yourself to compete in these styles, you can develop mental toughness and resilience that will benefit you in all areas of your wrestling. Mental toughness is a crucial skill for wrestlers, as it allows you to stay focused and motivated even in the face of adversity.
Finally, wrestling freestyle and Greco-Roman can help you become a more versatile wrestler. By training in multiple styles, you can adapt to different opponents and situations more easily. You can also learn to recognize and exploit different strengths and weaknesses in your opponents, which can give you a strategic advantage in your matches. Becoming a versatile wrestler is essential for long-term success in the sport, as it allows you to continually improve and adapt your skills to new challenges.
Wrestling freestyle and Greco-Roman will make you a better folkstyle wrestler by improving your overall technique and skills, enhancing your speed and agility, developing mental toughness, better mat awareness, and making you a more versatile wrestler. While folkstyle wrestling is the most popular style in the United States, training in these other styles can give you a competitive advantage and help you become a more complete wrestler. Incorporating all three wrestling styles, freestyle, Greco-Roman, and folkstyle wrestling, into your training regimen, you will take your wrestling skills to the next level and achieve greater success on the mat.